Apply daily after a Musclease Herbal Bath or Sharp Shower. Pour a small amount into the palm. Rub in gently over problem areas, lower back, abdomen, buttocks and thighs when the body is warm. Take time to indulge in regular self-massage, especially after exercise, the power of touch helps heal and revive tired, stiff and overworked muscles. Start by soaking tension away in a warm bath filled with musclease herbal bath synergy, inhaling and exhaling slowly to calm your breathing. You can then naturally stimulate tissue drainage and redefine the silhouette using gentle massage techniques on problem areas such as hips, thighs, buttocks, backs of arms and inside of knees.