Add 3 capfuls while running the bath. Unwind your body and mind for 10-15 minutes. Remember your abdominal breathing techniques.

Spa Tip:

Make sure you do gentle stretches before and after exercising. Follow your muscle warming aqua therapy with a musclease massage. Drag your thumbs up the backs of your calves to the backs of your knees in lines to promote lymph and circulation, then continue round and up the front of your thighs.

Don't forget those aching neck and shoulder muscles. Heat packs or Instant Refreshing Gel throughout the day can be a great way to help soothe away muscle tension.